Track World Records & Accomplishments

2017 USATF Masters National Outdoor Championships

6 GOLD medals in a Championship Meet. 100m,100m & 400m Hurdles,200m, RELAYS: 4x100 & shuttle hurdles

6 GOLD medals in 1 Championship Meet. 100m, 200m, 100m & 400m Hurdles, 4x100 & 4x100m shuttle hurdle relays. This was a MAJOR Challenge in "energy management". However, If you want to be the greatest, you have to masters things others will not attempt. #fastestmanover50 

2017 NCCWMA World Regional Outdoor Championships

5 GOLD medals at the North & Central America & Caribbean World Masters Athletics Outdoor Championships. 100m, 200m, 100m Hurdles, 4x100 & 4x400 relays. All were meet records. I am still on pace to break several World records. I'll dig deep and train harder. Being the best this year is NOT being the best EVER. #2018RecordChase Here I COME!

2017 Penn Relays M45 4x400 relay WORLD RECORD 3:22.79

2017 Penn Relays 4x400 GOLD Medal Repeat. This year we broke the M45 Track World Records, with (2) 50year old teammates.  TY Lee Bridges, Mark Gomes and Allen Woodard. Our Yahoo Sports & Sports Illustrated Moment 



2017 Canadian National Indoor Championships

I got invited to compete in Canada. Since I was unable to raise funds for indoor Worlds in Korea. I won both the 60m & 200m, beating both national records. Thank you "Shaggy" for the invite. 

2016 Outdoor World Championships in Perth AUS

I made the World Championships. TEAM USA Masters. I won GOLD in the M45 100m & 400m hurdles. However, I ran out of gas in the 200m finals. Then pulled my ham, in the 4x100. We still hung on for the SILVER. 

2016 Outdoor Nationals Championships in Grand Rapids MI

While I was concerned if my ham string had fully healed, I was determined to complete and move on to The World Stage in Perth. Which was My chance to realize my dreams. I won the 100m & 400m Hurdles, Second in the 400m

2016 Indoor National Championships in New Mexico

I won Gold in the 60 & 200m and took home the Bronze in the 400m. I had proven to myself that I had made the right decision and I NEVER looked back.  

2015 Indoor National Championships in North Carolina

With less than a years training under my belt, I was able to win 2 bronze medals at my first Indoor Nationals.  60m & 200M. This is where I met Lee Bridges & Allen Woodard.  

Records

​2017 Performances (M50)

Outdoor:
60m -      7.21
100m -    11.23

100mH - 13.74

200m -    23.10

400mH - 56.94


Indoor: 

60m - 7.27 

200m - 23.97 

2016 Performances (M45)

Outdoor:
100m - 11.09 World Ranking = 3; NCCWMA Ranking = 3; United States Ranking = 3

200m - 22.91 World Ranking = 11; NCCWMA Ranking = 3; United States Ranking = 3

400m - 50.75 World Ranking = 5; NCCWMA Ranking = 3; United States Ranking = 3

400mH - 56.23World Ranking = 2; NCCWMA Ranking = 1; United States Ranking = 1


Indoor:

60m - 7.18 World Ranking = 4; NCCWMA Ranking = 2; United States Ranking = 2

200m - 22.81 World Ranking = 1; NCCWMA Ranking = 1; United States Ranking = 1

400m - 52.52 World Ranking = 6; NCCWMA Ranking = 4; United States Ranking = 4

2015 Performances (M45)

Outdoor:

100m - 11.47 World Ranking = 10; NCCWMA Ranking = 5; United States Ranking = 5

200m - 23.22 World Ranking = 9; NCCWMA Ranking = 5; United States Ranking = 5

400m - 52.22 World Ranking = 10; NCCWMA Ranking = 4; United States Ranking = 4

400mH - 56.62 World Ranking = 2; NCCWMA Ranking = 2; United States Ranking = 1


Indoor:
60m - 7.37 World Ranking = 8; NCCWMA Ranking = 5; United States Ranking = 5

200m - 23.71 World Ranking = 6; NCCWMA Ranking = 3; United States Ranking = 3

400m - 54.53 World Ranking = 13; NCCWMA Ranking = 6; United States Ranking = 4

2014 Performances (M45)

Outdoor:

100m - 11.35 World Ranking = 5; NCCWMA Ranking = 3; United States Ranking = 2

200m - 22.88 World Ranking = 4; NCCWMA Ranking = 2; United States Ranking = 2

400m - 51.56 World Ranking = 5; NCCWMA Ranking = 4; United States Ranking = 4

400mH - 57.80 World Ranking = 1; NCCWMA Ranking = 1; United States Ranking = 1


Indoor:
200m - 24.91 World Ranking = 42; NCCWMA Ranking = 12; United States Ranking = 8

400m - 55.40 World Ranking = 32; NCCWMA Ranking = 11; United States Ranking = 9